![]() While these devices are not completely accurate, they do help you see patterns to your sleep and ways you can improve.ĭeep sleep is important because it’s during this time that your body releases growth hormone and cell regeneration occurs. ![]() What is measured can be improved.Īccording to John Hopkins University, there are benefits to tracking your sleep with a sleep monitor such as a FitBit or Apple Watch. While it’s not a fool-proof method to know how much sleep you are getting, keeping track will make you more aware and help you build in healthier habits. If you are struggling to get a good night’s rest, tracking your sleep can be useful. If sleep is a real issue for you, be sure to talk with your doctor to rule out depression, sleep apnea, and other serious health conditions.įrequently Asked Questions about Improving Your Sleep You’ll barely notice the gradual shift but over the course of a month, you’ll be getting an extra hour of sleep per night. Rather than expecting to improve your sleep by hours, try going to bed just 15 minutes earlier for a week, then 15 more minutes earlier the following week. There’s a saying, “bedrooms are for sleep and sex.” Don’t have a TV in your bedroom, and remove piles of laundry or paperwork that provide distraction and stress. This resets the body temperature and prepares you for sleep. (This is a tough one, I know, but so worth it!) Shut off the TV, iphone, or ipad at least one hour before bed and spend time reading, chatting with family, or resting. Use our free printable tracker (below) or one of the helpful apps that are available like Sleep Cycle or Pillow. Track it! Just like water intake, one of the best ways to improve your sleep is to keep track of how much you are getting currently.Here are some guidelines for improving your sleep. They were also more likely to choose high-carb snacks.Īnother study done at the University of Chicago revealed that participants who were sleep-deprived chose snacks with twice as much fat as those who slept at least 8 hours. As much as we all joke about our necessary coffee, not sleeping enough hours is a serious matter.įor those of us who want to lose weight, sleep is especially important because recent studies have shown getting enough sleep supports a healthy metabolism, hunger signals, and hormones.Īccording to Web M.D., a study in the American Journal of Clinical Nutrition found that when people who are starved of sleep have increased snacking at night. Lack of sleep will also affect your mood, productivity, and let’s face it, life just isn’t as fun or feel as good when you are sleep-deprived. Not getting enough sleep can result in chronic health issues, higher blood pressure, and even weight gain. Our fast-paced society, TV, smart phones, and iPads make it easy for us to stay up too late and not get the required rest. Americans now get less sleep (6.8 hours a night average, about 40% less than needed) than ever in history. ![]() Getting enough sleep is incredibly important for health, wellness, and weight loss. Use these free sleep and healthy living trackers to improve your health. ![]()
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![]() ![]() 3T will continue development of Robo 3T in parallel with its own MongoDB GUI and the good news is that it will be making Robo 3T free for all users from now on. Visual Studio Code runs on Linux, Windows and macOS. Install Web Browser Extensions (chromium) I installed mongoDB with brew install mongodb-community5.0 I started mongoDB with brew services start mongodb-community5. I would install all of the apps that I use this includes personal and developer related. COMPASS-5574 Provide native m1 builds for Compass. Go to /try/download/compass using a browser on an M1 machine. I will just include the developer apps as they are more relevant in this guide.īefore installing Homebrew you will need to install the Rosetta2 emulator for the new ARM silicon (M1 chip). Powered by a free Atlassian Jira open source license for MongoDB. I opened 30+ Chrome tabs with postman,VScode,mongodb Compass, with node servernAnd never faced an issue.n6. Install Rosetta2 using the terminal:Įnter fullscreen mode Exit fullscreen modeĭownload and install the latest version of NET, including ASP.NET Core. Its main component is its trackpad what a smooth performance like you are using a touch screen phonen8. Keyboard is just awesome no one can beat in this price range n9. Step 1: Create a copy of your terminal Go to finder > applications > terminal, right click on the terminal and select duplicate this will create a new terminal for you to work with. If it is your first time using Visual Studio Code then do a clean install and configure it however you want. Rename the new terminal to Rosetta Terminal so you don’t get confused which is which. So I wasn’t aware of this before buying a M1 laptop but it seems MongoDB doesn’t work on M1 MacBooks. Otherwise use the built in Settings Sync feature to sync the settings from your previous setup. ![]() Laurenz Asks: Connection to MongoDb with express on M1 Mac not working I installed mongoDB with brew install mongodb-community5.0 I started mongoDB with brew services start mongodb-community5. I was wondering if this was patched and if there’s somewhere that I can go download the M1 compatible version of MongoDB. There is an ARM docker image of mongodb which runs super smooth. ![]() ![]() ![]() The piece addressed online news, primarily, but his conclusion is directly on point. Stein's column, "Fast-Paced Journalism's Neglect of Nuance and Context," appears on Harvard University's "Neiman Reports" website, an outlet devoted to excellence in journalism. Political reporter Sam Stein called his job during an election cycle "an unmitigated process of data searches, interview requests, editorial insights, email exchanges, and ultimately deadline-influenced pieces." After all, adding the necessary context to a story is time-consuming, painstaking work. To be fair, Apel isn't the first journalist who failed to provide the relevant context, and she won't be the last. ![]() Without providing readers any of the "whys" for the stats, Apel (and the C-L's editors) turned what could have been a serious, informative article into a self-serving bit of inconsequential fluff. But Apel stopped there, leaving readers with the impression that, of course, gender bias is obvious. That's good information, and it's important within the scope of the exploration. "There have been close to 10,000 executions altogether in the same amount of time." Somewhere around the middle of the piece, Apel provided statistics: "There have been 53 women executed in the United States since 1900, with only four of those being in the last 10 years," she wrote. Putting aside the article's numerous other problems (beginning with its nonsensical headline, "Idea of executing a woman mixed" because, you know, "ideas" are difficult, if not impossible, to "mix"), what the story completely failed to do is provide readers any reason to care. Does the criminal-justice system suffer from gender bias? As part of its coverage of Mississippi's proposed execution of Michelle Byrom, The Clarion-Ledger's Therese Apel wrote a puff piece that ostensibly explored whether the United States reserves its harshest punishment mostly for men. ![]() ![]() ![]() ![]() Luckily, it doesn’t actually have to be this way in fact, you can directly play your favorite mobile games on your PC device for an effortless gaming experience. Unfortunately, while drag racing games on mobile are great, there’s a massive limitation that can leave so many people feeling frustrated and infuriated: the screen is just so, so small! Even modern mobile devices still have very minimal screen sizes, and this may make it difficult for you to control your drag racing car effectively (preventing you from getting those leader board scores you deserve!) Have you been looking for the best ways to play your favorite drag racing games on PC? There’s so much to love about mobile games – especially the fact that they’re often free or substantially cheaper to play than traditional PC games! After all, don’t we all want to save a little money where we can? You may like: Playing Ark: Survival Evolved for Free on Your PC Conclusion Unfortunately, emulators are often not as versatile as screen mirroring – notably, they don’t allow you to carry on with your favorite game after you’ve left your PC! So, if you’d like to pick up where left off while out and about – for example, in your lunch break – a screen mirroring app may be a better option. As such, if you have limited storage, screen mirroring may be a better option for you to consider. Most emulators take quite a bit of storage space on your PC, since they need to replicate the system of your phone device. However, there are three notable drawbacks here:Įmulators can often be laggy, which may leave you struggling to keep up with your competition and could result in you losing the race for reasons outside of your control! ![]() Emulators make it possible to replicate a phone screen on your computer, allowing mobile games to run as normal on your PC. If you’d prefer, it’s also possible to play your favorite mobile games on your PC device by using an emulator. Other Options to Play Mobile Drag Racing Games with an Emulator Know more about StarzMirror and how to use it to play android games. Step1: Simply download StarzMirror onto both of your devices, and then connect the devices via a USB cable, select “File transfer” on the phone. ![]() Now, it’s worth considering that there are numerous different methods you could consider to stream your favorite games on your PC with StarzMirror however, we recommend connecting via USB for the most efficient, lag-free connection possible! If you’d like to find out more about using StarzMirror to stream your favorite games, luckily, we’ve come up with a few key pointers to help. How to Use StarzMirror to Stream Your Favorite Games By doing so, you’ll be able to control your gaming experience from the computer – allowing you to enjoy the graphics on a much bigger screen while making gameplay so much easier and more rewarding. Through StarzMirror, you can share your mobile screen onto your PC. However, in many cases, players just accept that they’ll have to pay out for PC specific games – but that’s not the case! In fact, with screen mirroring apps such as StarzMirror, you can directly enjoy the game on your PC screen – and transfer your progress with you while on the go. If you’d like to try playing mobile drag racing games for PC, considering the different options available to you could be worthwhile. ![]() ![]() ![]() The maximum score that can be obtained for the hazard perception part of the theory test is 75 (i.e. You will then be directed to leave the room and collect your score for the 2 parts of the exam. This pattern is repeated until all 14 video clips have been shown.Īt the end of the hazard perception test you will be given the option to complete a customer care survey if you so wish. ![]() When the clip ends the screen will turn black for a few seconds before the freeze frame for the next video clip appears and the count down commences again warning you to get ready. However, make sure you only click in response to changes you see. Hence, it would be normal to click 2, 3 or possibly 4 times as the hazard evolves. This will ensure you score the maximum for each clip even if you click too early as you anticipate a hazard rather than responding to its development. The official hazard perception test introduction video clip recommends that you click the mouse button each time you detect a change as the hazard materialises, not just once when you think you have seen it start to develop. If this is detected a message window will appear at the end of the clip letting you know that an irregular clicking activity was detected and that as a result the score for that clip will be zero. The computer program also looks for any pattern of repeated clicking or a short burst of rapid clicks. There is a certain maximum number of clicks permitted per clip but this is believed to be over 20 clicks. If you try to cheat the system by clicking the button repeatedly the program will pick this up by looking at the number of clicks over the clip as a whole and the pattern of clicks. Within the scoring window if you click several times only the first click will be used to determine your score (i.e. If you don't click the mouse in this window of time you will score nothing in respect to that hazard. This is accurate to one twenty fifth of a second. If you click in the second segment of this window of time you will score 4 points, then 3, then 2 and then in the last segment just 1. just has the potential hazard starts to materialise) you will obtain the maximum score of 5 points. If you click the mouse while in the first segment (i.e. ![]() This window of time is divided into 5 equal segments. The time from when the potential hazard starts to develop to when the vehicle arrives at the hazard is the time frame or window used to determine your score. The score you obtain will be dependant upon how quickly you spot the potential hazard as it materialises and therefore develops. that required the driver to take some form of action to avoid the hazard). Although each clip contains several potential hazards only the one that materialises into a real hazard and involves another road user is marked (i.e. At the end of the clip all the flags will be removed before you start the next clip. To let you know that the program has registered your click a red flag will appear on a grey band across the bottom of the screen - one flag for each click you make in any particular clip. At the end of the count down the clip will start to play and you will be required to click the mouse each time you see a potential hazard start to develop and each time any additional evidence appears to support that development. The clips will not contain any sound - just like the old silent movies.Įach clip will start with a freeze frame of the start of the video and a count down from 10 will commence. However, one clip will have 2 developing hazards. There will be 15 developing hazards to find - at least one on each clip. You would then be shown 14 hazard perception video clips of approximately one minute each. ![]() The above video explains how the hazard perception test works and what you are required to do. ![]() ![]() ![]() Hopefully the iPad version will get the same update in the near future. The new version of Reeder may earn it the title of the best RSS app for iPhone. On the Home screen you have many options to get started including many services like Feedly, Feedbag, Feed Wrangler, etc. Reeder was already one of the best RSS reader apps for iPhone available in the App Store. Currently they are on the 3rd major version and it includes some great features. "Updating your smartphone's operating system when notified to do so helps patch security gaps and improve your device’s overall performance," said the Federal Communications Commission in a statement. Reeder is a very popular RSS app and has been for some time. The biggest reason you should update your iPhone is to receive the latest fixes that keep your smartphone secure. Since Google Reader was terminated, Feedly has become the best RSS Readers for iPhone provider for most consumers. To be safe, make sure your smartphone is plugged into a charger so it doesn't shut off during the update. 8 Flud: If you’ve been rummaging around the App Store for a social reader, then you’ll be glad to hear that your search ends with Flud. ![]() Users can go to the Settings app on their iPhone, select General, then select Software Update. Scribd also delivers access to audiobooks. Other updates include fixing an issue where the phone's Spotlight search feature becomes unresponsive and an issue where the Screen Time feature resets or fails to sync with other devices.Īs with previous iOS updates, iOS 16.5 includes several security updates. Scribd has long been the 'Netflix for books', a subscription service that offers unlimited ebooks for 9.99/10.99/AU14.99. Owners of the iPhone will get a new Pride Celebration wallpaper for lock screens to commemorate Pride Month. The tab will also feature cards leading viewers to game pages where they can learn more about a specific sporting event. The app will include a Sports tab for quick access to stories, scores and other information for readers' favorite teams and leagues. Take back control of your newsfeed and filter out the noise With Inoreader, information comes straight to you the minute it’s available. Top tips and tricks to protect your network.īuy this, not that Here's why Shef, FluentPet, and Storii are my new favorite tech finds What features will iOS 16.5 include?Īpple News users will have another way to keep up with Sports coverage. The update also added notifications for web apps added to the home screen, and a new accessibility setting allowing users to automatically dim video when flashes of light or strobe effects are detected. In March, Apple released iOS 16.4, which introduced 21 new emoji including the shaking face, donkey, moose and jellyfish. ![]() The tech giant also rolled out similar software updates for the iPad and Apple Watch. The latest update to the iPhone's operating system adds a sports section to Apple News and a new way to celebrate Pride Month in June.Īpple's latest iPhone update, iOS 16.5 is available now to all smartphone owners. ![]() ![]() ![]() Operating within the $250 billion global wedding industry, WeddingWire helps couples find the right team of wedding professionals to plan and execute a wedding celebration personalized to them. WeddingWire is a trusted online and app-based marketplace, connecting couples with local wedding professionals across the US and internationally through WeddingWire.in and WeddingWire.ca, with a suite of comprehensive tools that make wedding planning easier. Methodology: WeddingWire’s 2021 Guest Study surveyed 1,000 adults 22-54 who attended at least one wedding in 2021. The food (62%), reception setting/venue (49%) and music (46%) top the list as things guests pay the most attention to at weddings. Additionally, health and safety measures are being noticed while guests are at the wedding, with 1 in 4 paying top attention to what precautions are being taken to ensure everyone in attendance is safe. Other factors include the wedding location (37%) and if they can bring a date (32%). ![]() While guests are ready and eager to celebrate, health and safety remains a top priority, with 30% of respondents wanting to know the health and safety measures being implemented before they RSVP. 60%), and more than half of guests say it would be “extremely helpful” to receive reminders about RSVPing and deadline to book accommodations or notifications if rooms are running out. Younger guests are even more likely than older guests to prefer to RSVP online (67% vs. When it comes to the invite, the majority of guests still favor a printed invitation, though all guests prefer RSVPing online (up 10% compared to 2019), such as through a couple’s wedding website like those on. For gifting, guests spent an average of $160 on their gift, up from $120 in 2019. On average in 2021, guests spent $460 to attend a wedding, compared to $430 in 2019. Since COVID’s impact halted many social interactions and events in 2020, guests were willing to spend more attending a wedding in 2021, with results showing 37% spent more than they normally would on the couple’s gift, 32% spent more on their own outfit and accessories, and 24% spent more on travel to weddings. “Guests in 2021 proved they were ready and willing to go the extra mile to attend celebrations again and make memories with people they love.” ![]() ![]() “As many couples postponed their weddings to the second half of 20, we found guests attended weddings with more enthusiasm than ever before,” said Jeffra Trumpower, Senior Director of Creative Marketing, WeddingWire. Thirty-six percent of wedding guests travelled out of town for a 2021 wedding (26% by car or train and 10% by plane), which is consistent with 2019 wedding guest travel. adults who attended a 2021 wedding, found that 50% of all respondents indicated they strongly enjoy attending weddings, up from 39% in 2019, with 68% of respondents acknowledging they splurged more than they normally would on weddings this year due to 2020 COVID restrictions. NEW YORK, NY- November 2, 2021 - WeddingWire, a leading wedding planning resource, today released results of the WeddingWire 2021 Guest Study, finding that guests attended weddings in 2021 with higher enthusiasm, invested more in their gift and own attire, and kept health and safety top of mind. Nearly 70% of Wedding Guests Splurged More than they Normally Would on Weddings this Year Due to COVID’s Restrictions in 2020 WeddingWire 2021 Guest Study Finds Guests Are Attending Weddings This Year with Higher Enthusiasm and Spending More than in 2019, While Keeping Health and Safety Top of Mind ![]() ![]() ![]() The wallpaper’s battery performance is also a significant benefit. It is one of the popular tools to display customizable skins and widgets in Windows 10. The wallpaper is completely customizable - you can adjust the speed, size, and density of the details - so you can instantly tailor it to your preferences. Rainmeter is a robust toolkit to add live wallpapers and widgets to your desktop. We have anime live wallpapers, cars live wallpapers, video game live wallpapers. There’s plenty of emoji love to go around. - Free live wallpapers for your PC and mobile phone. Wallpaper Engine can be used at the same time as any other Steam game or application. This app brings animated wallpapers to your windows desktop Load all your personal video files into this app and set it as your wallpaper or download from. Use the Steam Workshop to share and download wallpapers for free. Every time you swipe or tap the screen, these adorable emoji smile in response or show their love with sweet streams of animated red hearts. Animate new live wallpapers from basic images or import HTML or video files for the wallpaper. You can even look at the real-time forecast with satellite data, and the built-in algorithms lengthen the battery life.Įmoji Live Wallpaper offers a vibrantly colored, high-definition background starring cute and sparkly emojis. You also have the opportunity to designate effects like raindrops, light streaks, and faded colors, enabling your phone to show current conditions correctly. Weather Live presents an updated selection of climate statistics not only from your neighborhood but also from around the globe. If you would love to know when you should get your rain boots ready, find those snowshoes hidden in the back of your closet, or simply slide on your flip-flops, a changing weather wallpaper is an excellent choice. The newest version lets you set your own location for weather reporting and other thematic details. Additional options let you alter specific scenic elements, like tree leaves and the height of various hills, in addition to kinetics like scroll speed. You can choose a fixed time of day, or let the sun rise and set in sync with the local time. The free version features the themes Beach, Silent Night, Desert Migration, and Grass, each of which comes with the same customizable aesthetics. Paperland is a beautiful realization of a two-dimensional parchment world. Anne Pätzke - the artist behind the wallpaper - has designed the little creature to be subtle and enchanting, and we couldn’t agree more. It pops up from random locations along the edge of the screen and gets smug if it thinks you haven’t spotted it. The live wallpaper features a mischievous, silhouetted black cat that moves around the edges of your screen. If you’ve ever wanted a cat without the hassle of changing litter or stocking your living room with squeak toys, Stalker Cat Live Wallpaper might be your best bet. ![]() ![]() ![]() Below, shop the chicest products from Black-owned and -designed labels. Now, we're providing you with a place to start. lemlem is an artisan-driven sustainable fashion label for women, men and kids, founded by supermodel Liya Kebede. We represent 15% of the population and we need to represent 15% of your shelf space." So many of your posts seen on Black feeds. to build the capacity and reach of the Liya Kebede Foundation to mobilize resources and support to improve the quality and availability of MNCH services in. So many of your stores are set up in Black communities. On Instagram, she shared a post with the title card, "Ok, here is one thing you can do for us." She went on to ask her followers to support Black-owned businesses, relaying, "So many of your businesses are built on Black spending power. Indeed, during this time, it can be difficult to know how to help or use your voice.Īurora James, founder of Brother Vellies, offered guidance. The strife seen all over television screens and social media had many, if not all, reeling from the cries for justice-more so for our Black coworkers and colleagues. She has appeared on the cover of Vogue three times. They were a call to action, a plea to change systemic racism that pervades all facets of society. Liya Kebede is an Ethiopian-born model, maternal health advocate, clothing designer, and actress. Social media celebrities like Liya Kebede often have multiple income streams, including brand promotions, affiliate marketing, and sponsored posts. Over the weekend, demonstrations were held across the nation protesting the death of George Floyd at the hands of Minneapolis police officers. Liya Kebede is a highly acclaimed social media personality and Instagram influencer with an impressive following. ![]() ![]() ![]() Some third party entries in your sources.list were disabled. ![]() Chrome, Opera, Safari, and Vivaldi also get some attention, but they’re not the best choices from a privacy standpoint.I am trying to update Ubuntu to 20.04 but it aborts every time I execute $ sudo do-release-upgradeĪuthenticate '' against '.gpg' Of course, there are many browsers on the market and choosing the best one all comes down to your own needs and tastes. Ungoogled Chromium – As the name suggests, Ungoogled Chromium is a stripped-down Chromium browser that has been “Ungoogled” for more privacy.Tor browser – The Tor browser is hardened version of Firefox that also utilizes the Tor network by default (but this can be disabled).See our guide on how to modify Firefox for more privacy. It is highly customizable to give you the level of security and privacy you desire, while also being compatible with many browser extensions. Firefox (modified) – Firefox is a great browser for both privacy and security after doing some modifications.By default, it will block ads and trackers, and it’s also customizable, fast, and has built-in protection against browser fingerprinting. ![]()
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